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Infrared Sauna and Its Various Benefits

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Infrared sauna is a relatively new form of spa treatment where light is used to produce heat, instead of head itself warming the body. As you probably know, sweating is one way of removing toxins and excess calories from the body. However, the benefits of infrared sauna surely go beyond that. In fact, there are quite a number of them, and many of those who have received the treatment can readily testify that it is indeed effective.  

Here are the more specific ways infrared sauna helps you maintain good physical and mental health: 


Relaxation

Infrared sauna helps you relax by promoting cortisol balance in your body. Cortisol is the main stress hormone in the body, and with the heat generated by the sauna, your muscles can relax and free your entire body from tension. That's why you always feel better after each treatment. 


Better Heart Health

As your body's core temperature increased because of the heat from infrared sauna, your circulation is pumped up. Again, when this becomes a routine, blood flow will be enhances, hence accelerating muscle recovery and reducing pain and inflammation after a workout.

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Pain Management

If you have any kind of continuing pain, infrared sauna can help you manage it by relaxing your muscles and helping your body release endorphins (feel-good hormones). Here's a good read about Radiant Health Saunas, check it out!

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Detoxification

Again, we all know that sweating is one of nature's best ways of eliminating toxins from the body. When compared with traditional saunas, however, infrared saunas work far better, removing up to seven times more unwanted substances from your system. 

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Weight Loss

The heat produced by infrared sauna will lead to an increase in your core body temperature, and as a result, your heart rates increases in the same manner that your heart pumps faster when you exercise. Every time your body needs to work harder to reduce your core temperature or compensate for a faster heart rate, it burns more calories, and that paves the way for weight loss. 

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According to a study published in the American Medical Association journal, a mere 30-minute infrared sauna treatment can have you lose about 600 calories. If you make it a routine, imagine how much you'll lose without lifting a finger! 

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Beautiful Skin

Finally, don't forget that when you sweat, your skin just glows. Getting infrared sauna treatment creates no different results. As your pores open, more toxins are eliminated, and the first and most obvious visible result is revitalized skin. Kindly visit this website  http://blackpinespas.com/saunas/health-benefits/  for more useful reference.

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